Updated 5 October 2026
Ashwagandha capsules cannot be compared by milligrams alone because whole-root powder and extract are different preparations. Check the plant part, daily serving, extract details, added ingredients and warnings. The three products below are food supplements and are compared by verified label information—not by promised effectiveness.
Three labels at a glance
| Produkt / Product | Form | Per daily serving | Label directions |
|---|---|---|---|
| Lebepur Ashwagandha Kapseln, 60 St, 37 g | Root powder | 1000 mg Ashwagandha-Wurzelpulver | 2 Kapseln täglich |
| Nature Love Bio Ashwagandha Kapseln, 135 St, 103 g | Root powder | 1950 mg Bio-Ashwagandha-Wurzelpulver | 3 Kapseln täglich |
| Mivolis Ashwagandha + Passionsblume Kapseln, 30 St, 13,7 g | Extract combination | 400 mg Ashwagandha-Extrakt + 100 mg Passionsblumen-Extrakt | 2 Kapseln täglich |
Why a higher milligram number is not automatically “stronger”
Powder is milled root; an extract is concentrated through a manufacturing process. Without comparable extract ratios and standardisation, 400 mg of extract cannot responsibly be ranked against 1,000 or 1,950 mg of powder. Plant part and processing can also change composition.
Product details
1. Lebepur Ashwagandha Kapseln, 60 St, 37 g
GTIN: 4260159456738. Per daily serving: 1000 mg Ashwagandha-Wurzelpulver. Label directions: 2 Kapseln täglich.
Exact German ingredient list: Bio-Ashwagandhapulver (100%), Kapselhülle: Hydroxypropylmethylcellulose (HPMC).
View the exact product at VivaVoss
2. Nature Love Bio Ashwagandha Kapseln, 135 St, 103 g
GTIN: 4260488132372. Per daily serving: 1950 mg Bio-Ashwagandha-Wurzelpulver. Label directions: 3 Kapseln täglich.
Exact German ingredient list: Bio-Ashwagandha Wurzelpulver, Überzugsmittel: Hydroxypropylmethylcellulose (pflanzlich).
View the exact product at VivaVoss
3. Mivolis Ashwagandha + Passionsblume Kapseln, 30 St, 13,7 g
GTIN: 4066447832822. Per daily serving: 400 mg Ashwagandha-Extrakt + 100 mg Passionsblumen-Extrakt. Label directions: 2 Kapseln täglich.
Exact German ingredient list: Ashwagandha Extrakt (43,7%), Überzugsmittel Hydroxypropylmethylcellulose, Füllstoff mikrokristalline Cellulose, Passionsblume (10,9%), Pantothensäure (Vitamin B5), Vitamin B6.
View the exact product at VivaVoss
What to check on the label
- Botanical name and plant part
- Powder or extract; extract ratio and standardisation where stated
- Amount per recommended daily serving, not just per capsule
- Added ingredients and overlapping vitamins
- Warnings, age limits and medicine interactions
VivaVoss dispatches from Germany. Availability, import rules and delivery options depend on destination and checkout.
Frequently asked questions
Is the highest milligram amount the best choice?
No. Milligrams are useful only for comparable preparations. Powder and extracts should not be ranked directly without further specifications.
Can I combine several Ashwagandha products?
Do not combine them on your own. This increases exposure and possible interactions without proving extra benefit.
Does Ashwagandha treat sleep problems, stress or anxiety?
These are food supplements, not medicines for treating those conditions. Persistent symptoms need medical assessment.
How long can Ashwagandha be taken?
Long-term safety is not well established. Follow the label and discuss longer use with a qualified professional.
Sources and product verification
- BfR: Ashwagandha – Schlafbeeren-Präparate mit möglichen Gesundheitsrisiken (10.09.2024)
- dm: Lebepur Ashwagandha, GTIN 4260159456738
- Rossmann: Nature Love Bio Ashwagandha, GTIN 4260488132372
- dm: Mivolis Ashwagandha + Passionsblume, GTIN 4066447832822
- NCCIH: Ashwagandha – safety overview
This article and its featured image were created with AI assistance and editorially checked against the listed sources. Qualified health and native-language review are recommended before publication.
