Updated 24/09/2025
Are you looking for a safe, gentle, and natural way to support your digestion? Mivolis Milchzucker 0.5 kg is a pharmaceutically pure lactose powder from Germany. It dissolves easily in food and drinks, is virtually tasteless, and can be helpful for mild constipation or sluggish digestion. Suitable for adults, children, and infants (after consulting a pediatrician) – a proven product for daily use.
What is Mivoli's lactose?
Lactose powder (also known as milk sugar ) is a natural component of milk. This product is made from 100% pure lactose , with no additives or fillers. Compared to regular table sugar, milk sugar is less sweet and digests more slowly. Manufactured in Germany under strict quality standards, Mivolis is a reliable and cost-effective option for gentle digestive support.
How can lactose support digestion?
- Incompletely digested lactose enters the large intestine and attracts water (mild osmotic effect), making the stool softer.
- Bacteria in the intestine ferment lactose and produce short-chain fatty acids that can stimulate intestinal motility.
- Since lactose is almost tasteless, it can easily be stirred into coffee, tea, cereal or baby food.
Note: The effect varies from person to person – people with lactose intolerance may experience bloating or abdominal pain.
Who is this product suitable for?
- Adults with occasional constipation
- Parents seeking gentle support for babies during the introduction of complementary foods (only after medical consultation)
- People who want natural regulation without laxatives
- Anyone looking for a tasteless sugar alternative
Dosage & Application
| Age / Group | Starting dose | Notes |
|---|---|---|
| Adult | 1–2 tsp (≈ 4–8 g) | Stir into warm drinks or food |
| Children (from 2 years) | ½–1 tsp | For example, add to muesli or yoghurt |
| Infants (only after consultation with a pediatrician) | ½ tsp or less | Mix into bottles or porridge |
Start with a low dose, check tolerance, and adjust as needed. Do not exceed 2 teaspoons per day without medical advice.
Caution & Side Effects
- Lactose intolerance – can cause bloating, cramps or diarrhea
- Galactosemia – do not use
- Intestinal obstruction or acute abdominal pain – avoid
- Long-term overuse can lead to electrolyte imbalance or habituation
- If diarrhea persists or symptoms are severe, consult a doctor
More information: NHS: Lactose intolerance .
Why Mivolis?
- Top brand at dm-drogerie markt , one of the leading pharmacy chains in Germany
- Cost-effective compared to prescription products
- Very good customer reviews and high satisfaction
- Pharmaceutical quality and transparent labeling
Customer opinions
- “I take 2 teaspoons in my morning coffee – gentle regulation, no taste.” – FrauGabi
- "It helped with our baby's constipation overnight. Easy to mix." – Nicole M.
- “After a few days, my digestion was regulated – very satisfied!” – Susanne
- “½ teaspoon in my daughter's bottle helped with complementary feeding.” – Jana86
- “Very suitable for children – safe and effective.” – Leopoldina
FAQs
What is lactose?
Milk sugar = Lactose, a natural sugar made from glucose and galactose.
How quickly does lactose work?
Usually within 12–48 hours, depending on digestion and dosage.
Is it safe to take it daily?
Yes, many users take 1–2 teaspoons daily. Important: Check individual tolerance.
Does lactose affect blood sugar levels?
Lactose is a carbohydrate, but is absorbed more slowly than table sugar and therefore has a milder effect on blood sugar.
Difference between lactose and lactulose?
Lactose is natural milk sugar. Lactulose is a synthetic laxative with a stronger effect.
Can babies have lactose?
Yes, but only after consulting a pediatrician. It is often used for constipation during the introduction of complementary foods.
Does lactose cause bloating?
If you're lactose intolerant, yes – symptoms such as bloating, cramps, and diarrhea are possible. Lactose-tolerant individuals usually don't have problems with small amounts.
Is lactose vegan?
No, it is made from whey (milk) and is therefore not vegan.
How much sugar is in milk compared to lactose powder?
A glass of milk (~250 ml) contains approximately 12 g of lactose. One teaspoon of Mivolis lactose contains approximately 4 g of lactose.
Availability in Europe & Middle East
Mivolis lactose (0.5 kg) is popular not only in Germany. Thanks to VivaVoss, you can also conveniently order this product throughout the EU, Switzerland, the UK, Ireland, Sweden, and Finland . We also deliver reliably to the Middle East, including Saudi Arabia, the United Arab Emirates, and the entire Gulf region .
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