Sleep & Nerves

Guide to sleep and nerve products

Compare melatonin sprays, tablets, gummies, direct sticks, magnesium products and different types of tea. Product class, ingredients, amount per serving and directions vary, so always check the specific product label.

Which product formats are available?

Sprays: Compact formats with product-specific serving and timing instructions.
Sticks, tablets and gummies: Compare the amount per daily serving, additional nutrients and directions.
Tea products: Herbal teas, medicinal teas and tea drinks are different product classes and should be assessed separately.

How to compare responsibly

Check the product class, ingredients, recommended daily amount, suggested timing, age information and warnings. Look for repeated ingredients such as melatonin, magnesium or vitamin B6 before combining products.

Frequently asked questions

Are all products in this collection food supplements?

No. The collection can include food supplements, foods, tea drinks, medicinal teas and other product classes. Check the classification of each item.

Can I combine several melatonin or magnesium products?

Products can contain the same ingredients. Check the total daily amount and seek professional advice if you are unsure.

What should I compare before buying?

Compare product class, ingredients, daily amount, format, age information, directions and warnings.

Food supplements do not replace a varied, balanced diet and healthy lifestyle. Do not exceed the stated daily amount.