Ground psyllium husks, 250 g

• Rich in high-quality dietary fiber
• With high water-bearing capacity

The German Nutrition Society (DGE) recommends that adults consume at least 30g of fiber per day. Since many people eat a diet low in fiber, they often don't reach this amount. Therefore, additional consumption of plant-based fiber can be beneficial. Psyllium husks are the seed husks of the Plantago ovata plant. They contain a high amount of soluble fiber with a high swelling capacity. This gently increases stool volume and thus naturally supports digestion. Psyllium husk powder is well-tolerated, easy to use, tasteless, and does not lead to habituation, making it suitable for long-term use. For good health, it is important to pay attention to a varied and balanced diet and a healthy lifestyle.

dm article number: 1549698

GTIN: 4058172308390

Product features

Product features: Vegan, lactose-free, gluten-free

Instructions for use

Stir one level teaspoon (3 g) into plenty of liquid (at least 200 ml) such as water or juice twice a day and drink immediately. Then drink one to two more glasses of liquid. Two teaspoons (approx. 6 g) of psyllium husk cover about 17% of the recommended daily intake of fiber according to the German Nutrition Society. Note: It is essential to drink plenty of fluids when consuming psyllium husk. The absorption of other medications may be delayed when taking psyllium husk. Therefore, psyllium husk should be taken half an hour to one hour apart from medications. Tip: Psyllium husk is also suitable for baking and thickening foods.

Ingredients

Exact product name: Ground psyllium husks Indian psyllium husks (Plantago ovata)

Nutritional values

Company address

dm-drogerie markt GmbH + Co. KG At dm-Platz 1 76227 Karlsruhe service@dm.de

Storage instructions

Store below 20°C in a dry place. Avoid extreme temperatures.

Made in

Germany, Indian psyllium husks from India